When you’re down and troubled…

Life can be tough when you’re feeling depressed and anxious, lonely or isolated. The experience of mental health problems can be hell for the individual; as well as distressing for family, friends and carers.

Getting the right kind of psychotherapy, at an affordable cost, is usually essential to help people get well again, but knowing where to go, or who to trust, can be a daunting problem for sufferers, who often feel vulnerable, confused, stigmatised and misunderstood.

Link up with us

Based in Cambridge, the Centre is the UK's leading charity specialising in Group Therapy. Over the past 40 years we've helped thousands of people to recover their mental health and well-being. With fast access and several kinds of therapy to choose from, practised by highly qualified and experienced professionals, it means there's real hope for you; or perhaps someone you know who needs help.

We offer the following therapies:

Arts therapies
Group Analysis
Psychodynamic Psychotherapy
Cognitive Behavioural Therapy (CBT)
Schema Focused Therapy
Gestalt (a body/mind approach)
Family Systems & Trauma therapy


Registered Charity No: 291708