When you’re down and troubled…

Life can be tough when you’re depressed and anxious, lonely or isolated. The experience of mental health problems can be hell; as well as distressing for family, friends and carers.

Getting the right kind of psychotherapy is usually essential to help people get well again, but knowing where to go, or who to trust, can be a daunting problem for many people, who often feel vulnerable, confused and misunderstood.

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Based in Cambridge, the Group Therapy Centre is a registered mental health charity. Over the past 40 years we've helped helped thousands of people to recover or improve their mental health and well-being; and with several kinds of therapy to choose from, practised by qualified and experienced therapists, it means there's real hope for you, or perhaps someone you know who needs help.

Registered Charity No: 291708